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If you want to bulk up then yes, aerobic exercise will only tone and build endurance. If you want to build muscle then you will need to lift weights and it will take time and not happen overnight. Remember your body is still growing and you are more than likely to fill out and the next couple of years anyway.
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Posted: 2006-11-04 17:04:57
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@dj - Try Gold's Gym mate !
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Posted: 2006-11-05 09:04:36
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you do realise protein shakes etc just increase protein levels which help build muscle, if you just drink them and do your thingies its not going to do shit, as miss c rightly said you need to do weights.
I myself have been using the gym for about 3 weeks in chelt (a decent one unlike at chep) and within a week i noticed the difference and within 3 i have bulked up a bit even though I was only attempting to tone up a bit, although I do not drink protein shakes as they are just a waste of money
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Posted: 2006-11-05 13:50:23
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o seeen i might do taht
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Posted: 2006-11-05 15:07:42
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