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Do atkins!
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Posted: 2007-09-14 01:17:00
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some tips(some of which have already been mentioned)
-drink lots of water (but not too much. never drink too much water because it can kill you. remember leah betts)
-increase fibre intake. fibre absorbs fat in the bloodstream
-eat lots of low calorie stuff. masseur made A VERY VERY GOOD POINT! the more you eat, the faster your metabolism becomes. the less you eat, the slower your metabolism becomes. eating lots of low calories
stuff has the effect of making your body think that it's getting a 5 course meal, so it speeds up. lowering your food intake can have disastrous consequences if trying to lose weight because, if you go out and pig out, your body believes that you're getting a 10 course meal and so you will put on weight heavily from those times. the important thing to note here is that, even through it will take many months for your metabolism to speed up, the effect is long term and makes weight loss after that an easy job
-AVOID fizzy drinks
-avoid coffee and booze (coffee dehydrates)
-eat a big breakfast rather than a big tea. your metabolism is highest in the morning and least active at night
-don't eat midnight snacks
-eat things like bananas rather than chocolate because bananas give a slow release of energy rather than a quick high (which is what chocolate does)
-do some swimming, and make it regular


btw it's not true that you can't lose weight without excercise.

_________________
Feisty Fawn Linux user.


[ This Message was edited by: Brightspark on 2007-09-14 01:29 ]
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Posted: 2007-09-14 02:23:26
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always opt for diet or light versions of food you can't resist.
but the EASIEST way of losing weight is to
EAT BREAKFAST (healthy one)
Eat a small bite of your meal and relax for 10 minutes before eating the rest
Eat 5 times a day.
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Posted: 2007-09-14 04:17:53
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I don't think that he is planning on taking Ecsatsy as a diet pill! Leah betts consumed 7 litres of water in 90 mins, and if it hadn't been for the Ecstasy pill she had taken her body would have processed the water like anybody else's would have through urination!
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Posted: 2007-09-14 08:00:27
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@Nanu
read this
http://news.bbc.co.uk/1/hi/magazine/6263029.stm

[ This Message was edited by: Brightspark on 2007-09-14 13:03 ]
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Posted: 2007-09-14 13:31:18
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@brightspark

sorry you are wrong! whilst you might be right about water intoxification sadly in the case of Leah Betts had she of not taken the Ecstasy pill she WOULD have survived as pointed out in her inquest http://en.wikipedia.org/wiki/Leah_Betts

Nanu
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Posted: 2007-09-14 13:49:12
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the ecstacy was a complication. leah betts: cause of death: water intoxication. and given that exercise may be involved for the OP, it is worth pointing about WI.
of course, it's not just leah
http://news.bbc.co.uk/1/hi/magazine/6263029.stm




[ This Message was edited by: Brightspark on 2007-09-14 13:09 ]
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Posted: 2007-09-14 14:04:00
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a complication that cost her, her life!

I am aware of water intoxication I am just pointing out that Leah betts wouldn't have died from it had she of not taken ecstasy, as it clearly states on the page I linked to!

Nanu
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Posted: 2007-09-14 14:10:00
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