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Geez guys today was tough, did a bliep test today at 2 then at 4.30 we did about 4km worth of sprints, and oh had a gym session this morning.... Hehe what a man wouldnt do for a sport....
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Posted: 2009-03-16 18:01:30
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JC is a 25hour man
must be all those Bar Ones bro, keep you on top of your game. I Gym only for an hour 4 times a week, and im dead tired by friday
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Posted: 2009-03-16 18:08:34
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Yeah wangs, killa green machine (pun not intended
)
Thanks GUCCI
So does Table tennis count as a sport, of course it does. I practised from 16h30-19h30 and went through a gym session for about 10mins, maybe less
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Posted: 2009-03-16 19:06:16
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Gola
WOAH! You must've broken into quite A sweat there bro
im assuming the the gym session was the walk back to your res room ;p you guys at Wits get enough of a workout moving around that giant campus anyway, who needs gym when you at Wits!
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Posted: 2009-03-16 19:22:25
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Thanks gucci,
With bikes your supposed to run them in. Its just to wake up the engine so it can get used 2 what its supposed to do. And it helps it last longer, with my bike i ran a 20min session with quarter throttle, let it cul down, then the next 20min session i ran it at half throttle, let it cool down. The the next 20min session at 3 quarter throttle, each session i went thru all the gears to also wake the gears up. Its something ill always do. Just to make sure she last quite long.
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Posted: 2009-03-16 19:43:42
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lmao GUCCI, true, true
. The campus is a mother, only good as a work out for your legs though. Which is why I spent the 10 mins I supposingly spent at the gym on my upper body, weights and ish... Waste of time really hehe.
[ This Message was edited by: gola on 2009-03-16 20:09 ]
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Posted: 2009-03-16 20:39:14
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LOL thanks guys.
@ Gucci:
Ya the greenie's still got about 200 clicks to go before it's run in. (approx 1500 km's to run it in properly).
Boet, whether it's a car or bike, running a new internal combustion engine in properly will pay dividends in the long run, that's for sure. It allows all the new engine internals to 'bed in' properly, thereby prolong the engine life, performance and reliability significantly. Well worth the effort, and patience...
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Posted: 2009-03-16 21:13:00
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Well put words ama.
I should have been able to come up with those words seeing as i want to be a mechanic. And ill be off to collage soon.
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Posted: 2009-03-16 21:20:43
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Nice animated S60 VW Golf theme on Zedge:
http://www.zedge.net/themes/474138/animated-golf-theme/
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Posted: 2009-03-16 21:21:21
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@ Kyle:
Did you see that Bubba's had another amazing ride in New Orleans this past weekend? He's closed up to Reed; just 8 points separate them and there's 6 rounds left...
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Posted: 2009-03-16 22:18:48
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