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@joydivision
Sige post ka na ng pic mo. Joy ba talaga name mo?
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Posted: 2005-06-01 11:50:24
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hehe si JN dati akala gerl yan hehe he
siya po ay si...ay si...ay si Fire Officer 3 ....sekret
wag na, baka batuhen ako ng dumbbell nyan o kaya itago supporter ko!
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Posted: 2005-06-01 12:22:12
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Hoha!!!
Wish my abs are like this...
..or like this...
@estongcold
at batuhin ng barbell
@joydivision
Inaya ka bang mag deyt ni "you know who"?
hehe
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Posted: 2005-06-02 02:40:33
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@steele: astig bro!
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Posted: 2005-06-02 03:13:45
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@steele, anong diet mo?
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Posted: 2005-06-02 03:26:44
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@arnoldc: bro taga mapua ka ba?
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Posted: 2005-06-02 04:05:29
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estong, if you're talking about sison, bonus, then yes.
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Posted: 2005-06-02 04:11:43
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@estongcold
@arnoldc
Seafood diet. When i see food, i eat
hehe...I eat everything in moderation bro. plus exercise of course.
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Posted: 2005-06-02 04:18:46
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@steele, excercise
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Posted: 2005-06-02 04:24:08
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@arnoldc
Simple lang bro.
Cardio = Skipping ropes for 10 minutes (2 times a week)
Arms = 7/7/7
Shoulders = Arnold's Press
Abs = crunches (3 sets of 30s), leg lifts (3 sets of 15s)
Chest = elevated push ups (3 sets of 10), one arms push ups (3 sets of 8s)
Legs = bike (10 minutes)
Back = Rowing
Lots of water in between exercise
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Posted: 2005-06-02 04:32:24
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