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Yesterday i was talking about 'Surya Namaskar'.
Here is the good video of it. We do exactly the way it is shown in the video. One round is consist of 12 cycle of this exercise. Yesterday we did one round and today we push the limit to 2 round.
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Posted: 2011-10-07 09:24:15
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Every morning?
It's just not for me.
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Posted: 2011-10-07 09:55:40
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Yeah every morning. It keeps you healthy and motivated all day long. My personal experience during last two days.
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Posted: 2011-10-07 10:55:28
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If it's good for you you should try to keep up.
Sorry got to get to work now.
Have a nice day all
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Posted: 2011-10-07 10:58:19
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same to you.
Sean, i would recommend this exercise to you as it is really easy and help you reduce weight.
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Posted: 2011-10-07 11:06:11
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Hey well i am getting exercise today. Have driven down to Dorset to Poole and Bournemouth. Nice pics taken of sea and sun. Did lots of walking. Am in Poole now near Sandbanks which is home to some of the most expensive real estates in England. Catch ya later
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Posted: 2011-10-07 19:04:00
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Surprise!
Guess who's got the paper now
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Posted: 2011-10-07 20:54:42
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Oh wow cool
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Posted: 2011-10-08 01:48:00
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Congrats hans for the paper.
Good morning guys. Anybody home??
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Posted: 2011-10-08 06:08:23
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I am home & back
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Posted: 2011-10-08 17:20:53
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