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İf you keep the ball araund 11000 rpm about a minute (or shorter with higher RPM rates) the ball will smooth away the rough edges that inside the ball.
If you are using your powerball a lot, every 2 or 3 months a while you can open it and clean it. Because the particles from the plastic parts scatter around and make the ball turn slower.
That will be enough for maintenance
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[ This Message was edited by: OffLineR on 2008-02-01 09:51 ]
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Posted: 2008-02-01 10:50:16
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I've just gotten myself a powerball, one of the 'Techno' ones - though it's supposed to flash up on it's LEDs your speed in RPM but I can't seem to get it to work, despite doing what it says in the instructions.
I do like it though, good to use to chill out, and to build up muscle strength!
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Posted: 2008-02-01 12:31:09
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On 2008-02-01 10:50:16, OffLineR wrote:
İf you keep the ball araund 11000 rpm about a minute (or shorter with higher RPM rates) the ball will smooth away the rough edges that inside the ball.
If you are using your powerball a lot, every 2 or 3 months a while you can open it and clean it. Because the particles from the plastic parts scatter around and make the ball turn slower.
That will be enough for maintenance
If I could get it to 11000rpm mate
I use my powerball 2 or 3 times everyday for between 30 minutes to an hour each time.
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Posted: 2008-02-01 13:49:33
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OfflineR..
bloody hell! okay.. I can get to 11k... but holding it for an entire minute?
Your plan seems a bit flawed for the likes of us
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Posted: 2008-02-01 16:46:49
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Still trying to get the high speeds with mine. Highest so far is 10,968rpm. Have started to take it work and using it on my breaks.
This message was posted from a WAP device
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Posted: 2008-03-16 20:12:52
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Try some heavy lifting before trying.
Stretch your muscels as much as possible.
You don't have to get sweaty. Just warm and strecth your muscles.
Than try again.
Do it three times a day.
I promise you you will not believe what you achieve.
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Posted: 2008-03-18 08:28:29
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You've just described half of my job mate
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Posted: 2008-03-18 11:43:13
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13005
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Posted: 2010-06-22 20:19:08
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