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I'm doin Atkin, cut my daily sugars & carbohyrate intake. my height 1,82mtrs, i'm stuck at 85kgs!!! every day i do 10mnt jog, 75x squat, 200x push ups, 350x sit ups & about 10 minutes lifting 10 lifting 10kgs barbels. till now my body fat still hang like a piece of f**kin fla on the top of birtday cake! & my muscle is like a jelly!!!
Help! anyone hav another effective ways to, bust the fat out???
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Pass my dead body first!
[ This Message was edited by: nokiamaniax on 2005-10-17 06:04 ]
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Posted: 2005-10-16 03:46:00
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I suggest you stop everything mate... do a bit of research, i'm starting this too so perhaps we can help each other out.
First what are you trying to achieve? I'm looking to loose body fat, and replace with muscle... I take it your looking for the same?
Where do you want to loose the fat?
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Posted: 2005-10-16 15:00:10
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On 2005-10-16 15:00:10, kk.226 wrote:
I'm looking to loose body fat, and replace with muscle...
Thats quite a task to do at the same time.... nearing impossible
well for me it is. I found it better to lose the wieght first then put on muscle
i was 85kg, started a weght loss programme only (no weight lifting), dropped to 67kg, started weight training... couple of years in and now im 82Kg
Good luck to both of you
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Wow 2100+ posts....
[ This Message was edited by: 50Cent on 2005-10-16 14:06 ]
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Posted: 2005-10-16 15:06:21
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On 2005-10-16 15:06:21, 50Cent wrote:
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On 2005-10-16 15:00:10, kk.226 wrote:
I'm looking to loose body fat, and replace with muscle...
I found it better to lose the wieght first then put on muscle
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Wow 2100+ posts....
[ This Message was edited by: 50Cent on 2005-10-16 14:06 ]
That's exactly what i meant!
Loosing it first, then training for the muscle... I've already got pleanty of protien powder etc... but I gotta wait to loose the weight first.
It's gonna be tuff... i like my fast food
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Posted: 2005-10-16 15:08:33
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a good way to lose wieght is to eat on a regular basis, that means small and often i eat 7-9 times a day (some of the meals are protien powder).
try to eat heathly food and treat yourself to some crap about once/twice a week.
combine this with at least 30-40 mins so your in your fat burning zone of cardio 3-4 times a week.
on food try to get a balance between protien carbs and fat dont over do the carbs and fat though
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Posted: 2005-10-16 15:21:20
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The key is to not deprive yourself of any essential nutrients, including carbs. A very effective way of loosing fat is just to minimise, as much as you can, the amount of carbs you eat after 4pm. I have seen this work on a friend of mine. After 3 months he had hardly any body fat. To build muscle, boost your protein intake, Holland & Barrett do good supplements. Good luck!
This message was posted from a S700
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Posted: 2005-10-16 15:24:09
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Yeah slattery you are right.
Everyone try
www.wannabebig.com
Theres a forum there and they're pretty friendly. Im a member too!
Theres also a section of members pics where they show how they have progressed etc. Theres some great tips there and they are happy to help.
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Posted: 2005-10-16 15:24:36
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i began my atkin when my weight is about 97-98kgs. after intensive atkins i dropped & stuck at 90kg. i also tried to lower my calories intake, but didn't show any result during 2 months, i was desperate!
then i began to take extensive & routine excersise, yes! my weight dropped to 82kgs but now rise&stuck at 85 damn!
from my posture my ideal weight is about 78-79kgs. so i'm aim dropping abt 6-7kgs then i'll built muscle.
Thx guys its good to hav ppl in same ways, we could help each other & share
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Posted: 2005-10-16 15:31:00
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Cool, I've got a lot of info on this... I had my daily routines planned out etc for the best results, i'll find it then post it later on
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Posted: 2005-10-16 15:33:47
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your doing atkin's???
The man is dead.... leave him alone... perv...
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Posted: 2005-10-16 16:02:41
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