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Recently ive found it very hard to get to sleep at night, and I don't kow why. Last night I went to bed around 12, but couldnt get to sleep till sometime passed 3am uk time. And I wake around half 7, this means im just getting around 4 and a bit hours of sleep ever night. I dno't drink, smoke, do drugs or anything like that, and am in no phisical pain so I guess its a mental thing.
Anyone know how I can get to sleep eariler?
Cheers Luke
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Posted: 2006-01-10 10:22:42
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sleeping pills?
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Posted: 2006-01-10 10:44:50
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I sometimes have the same problem. My mind is racing when trying to get to sleep. The trick is to set your mind to nice relaxing thoughts. Think of a pleasant journey you went on recently or read if you still can't sleep.
:-)
This message was posted from a S700
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Posted: 2006-01-10 10:47:16
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don't really want to go that far
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Posted: 2006-01-10 10:47:23
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before considering pills or other things you put in your body, do you excercise? I always find I sleep soundly after a good work out
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Posted: 2006-01-10 10:47:34
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when you lay to go sleep, dont think about 101 things, just try to blank everything out and you will fall asleep.
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Posted: 2006-01-10 10:49:14
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exersize. go out for a bike ride/run/swim etc in the evening.
drinking too much red bull?
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Posted: 2006-01-10 11:12:48
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just play with your girlfreind for a bit
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Posted: 2006-01-10 11:21:45
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exercise is the answer mate. I go for a pushie ride if I'm too wired to sleep. Also, don't worry about it too much, stress doesn't help sleep.
I understand fully, and have the exact problem. I often stay up till 2-3am just because I know once I stick my head down I'll lie there for ages bored out of my skull before I start to get tired.
edit: oops, missed trogs answer there. His answer is more correct, don't listen to a thing I said
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Posted: 2006-01-10 11:24:32
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I play footie on Tuesday nights, and i always find i sleep much better than on a night where i havent been doing much.
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Posted: 2006-01-10 11:34:41
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