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> I'm doing Atkins, need Help!
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there is a bit of research around to show that Atkins can in fact do more harm than good.
from personal experience a balanced diet with controlled portions and regular exercise is the most effective. whatever regime you choose needs to be sustainable. there's no point doing atkins for a few weeks and stopping because once that happens you start to forfeit all the benefit.
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Posted: 2005-10-17 02:36:37
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Hmmm... yeah maybe i should quit atkins. i read from "Mens Health" magz, the best diet now is The Abs diet, which is balance diet.
but hmmm... some ppl says if you consume a huge amount of salt, it can keeping the water below u'r muscles. so u'r muscle don't looked firm, is it true?
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Posted: 2005-10-17 06:57:00
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too much salt is
always a bad idea. any diet that recommends a disproportionate intake of a specific food group to the exclusion of others is generally not as good as it sounds.
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Posted: 2005-10-17 07:01:03
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oh boy.. this gonna be though, i like to add salt with almost any cooked food, especially steak
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Posted: 2005-10-17 07:52:00
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it's generally ok to cook with a moderate amount of salt, but adding it afterwards is less desirable. drinking water can mitigate the effects of salt in the diet to some degree, but you still need to maintain basic electrolyte levels.
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Posted: 2005-10-17 09:20:54
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