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How strange! Both I and my girlfriend have been having trouble getting to sleep ourselves foe the past couple of days too. Tried pills (nightol I think), alcohol (couple of glasses of sherry), clearing my head and having relaxing thoughts and exercise before bed. But none has worked.
Maybe trogdor’s suggestion is worth a try, and I’ll say it was recommended
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Posted: 2006-01-10 13:08:41
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well for me i was(i still am) a bookworm and its become an habit for reading thru d nights...it later affected me until i found the solution...get a TOM CLANCY novel...i bet ya u wont be thru 6 pages b4 ul be snoring,lol.
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Posted: 2006-01-10 14:21:47
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READ! it tires your eyes
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Posted: 2006-01-10 14:30:14
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smoke marijuana.
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Posted: 2006-01-10 14:31:29
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there's always that too. Get a doctor's certificate for medicinal use for the condition of insomnia.
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Posted: 2006-01-10 14:44:40
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@tempsonyfreak,its only boring books that tires the eyes..i wouldnt advise u to take up a ludlum novel in the night..@Batesie,the guy doesnt smoke,lol
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Posted: 2006-01-10 14:48:10
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cheers guys, I like some of those suggestions ("playing" with my girlfriend being the best but that doesnt work, tired it lol) The book idea is alreay down the drain as last night I read about 150 pages of my book and finnished it lol, quite a good one called the conspircy club - medical thriller.
I do kind of agree with masseur as normally going to the gym and doing a hours work out wears me out, but within half a hour and a quick bite to eat im recovered and can still lie awake for ages. I dont know what to do, but I don't want to have to take pills etc just for me to sleep but over the last few months ive found it really hard to jsut switch off, and practically falling asleep in classes.
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Posted: 2006-01-10 15:51:03
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I used to have trouble sleeping as I'd have a million and one things running through my head while I was laying there.
The only solution that works for me is to have some music or the tv on in the background to distract my mind. I either put some relaxing music on when I get into bed (not very loud obviously) or have the tv on. I use the sleep timer on the tv/stereo so its not running all night too. If you put the tv on dont sit there watching it hoping to fall asleep, just put it on fairly quietly and get into bed and lay down as usual. The sound of the tv will distract your mind but not so much as to keep you awake.
The music option will probably work best for most people but the tv works best for me, give it a go!
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Posted: 2006-01-10 16:37:22
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I have tired that to, every night since I was about 10 ive had gentel music playing in the background, but I lose my converntration on it and thinsabout otherthings
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Posted: 2006-01-10 16:43:58
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On 2006-01-10 10:47:34, masseur wrote:
before considering pills or other things you put in your body, do you excercise? I always find I sleep soundly after a good work out
And this is the best solution by far....don't even consider pills.
I find a nice hot radox infused bath really helps to relax aswell.
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Posted: 2006-01-10 16:48:22
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