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> Any Brilliant Tips To Gain Weight?
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@leeboy13
good point there mate, and about my diet.. mostly eat everything, but its not the same quantity everyday.. sometimes ate a lot sometimes less.. and talk about fish, i think i realize that i seldom eat fish.. dont know why
but i have a bad attitude when eating.. i ate really quick
wonder if thats matter effect? but thx anyway Lee
@Debu
i seldom exercise but still maintain like this
i try to eat a lot but yet, still maintain like now
thx mate!
@methylated_spirit
loved to go your house someday
great meal you have there.. make sure it will help on my problem
thx again mate
[ This Message was edited by: QuickShare™ on 2006-06-21 15:25 ]
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Posted: 2006-06-21 16:23:03
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eat lots of chocolates, chocolate shakes, rich chococlate cakes. and chocolate toffees and then chocolate sauce?
and then beef, lots of beef.... with beer of course....
u could also eat lots of soya beans (this is a serious advice)
PS. make sure u do NO exercises at all... repeat NO exercise at all...
and also eat around 4 to 5 times a day...
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Posted: 2006-06-21 16:35:21
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Eat more, exercise less
I tend to lose weight when I drink (probably because I dont eat during it )
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Posted: 2006-06-21 16:37:06
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my metabolism sucks... i eat all the time, loads at a time, and im almost underweight... try not to eat loads of sugary unhealthy food (like maccy d's) to bulk up, as it can get you unhealthy too
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Posted: 2006-06-21 16:59:12
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if you are gaining weight to get it to muscle eat
lots of nuts, chicken, eggs, big meals, lots of oats and that sort of thing, milk, bananas etc
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Posted: 2006-06-21 17:22:49
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Quote:
On 2006-06-21 15:43:59, leeboy13 wrote:
But generally some people cannot put weight on becuase of their high metabolisum...
thats how it is for me. I eat heaps and i cant put on weight. My mum is Italian, so food is in large supply lol
one tip, eat lots of macdonalds and all them style foods, my brother has been eating quite a bit of it for lunch whilst working, he has put on some weight...
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Posted: 2006-06-21 17:38:51
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yeh but in all the wrong areas (saggy arse, saggy cheeks, saggy arms.....)
fat aint teh answer here peeps!
you need to build your body up, not fill it full of fats
PROTEIN - one word!
other things help too, but protein will be teh basis of putting on weight in a healthy way
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Posted: 2006-06-21 17:41:36
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Yep protien is the answer here and also carbs are needed. If you have a high metabilism then plenty of calories are needed to bulk up also in order to gain weight and mass.
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Posted: 2006-06-21 17:45:00
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What has been working for me is a protein drink a day and weights.
I do pressups, situps, deadlift, clean and press, close grip benchpress and benchpress. I can feel that my weight is gradually incresing but still very skinny, only 50kg at 15!
Edit: If you just want to look bigger try creatine and weight trainning
[ This Message was edited by: Hustl£r on 2006-06-21 16:52 ]
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Posted: 2006-06-21 17:51:26
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Take a trip to New York and eat how they do, lol i did this in February and put on 4kg in 5 days
I also wanted to put on weight so i ate sooo much when i was there and continued when i hot home,
Since then i have put on a total of 7kg and i think i might calm down on the eating now
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Posted: 2006-06-21 18:21:21
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