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On 2006-01-10 16:43:58, lukebonathan wrote:
I have tired that to, every night since I was about 10 ive had gentel music playing in the background, but I lose my converntration on it and thinsabout otherthings
ok how bout the tv? or a film? maybe the music just isnt enough to distract your mind?
failing that talk to my girlfriend, that always puts me to sleep
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Posted: 2006-01-10 17:00:41
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failing that talk to my girlfriend, that always puts me to sleep
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Ha ha, Im not sure if it will work as normally if I watch a film and try to fall asleep I converntrate on the film lol (i think im more of a visual person or soemthing) But I cant see why I dont't try it tonight and see how it goes
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Posted: 2006-01-10 17:36:07
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A bit of physical exercise at evening time is good. And a reading habit of informative (not fictions) books for half an hour or so at nights brings good sleep.
This message was posted from a J300
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Posted: 2006-01-10 17:42:04
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put radio on a chat show somethging boring. i find radio 4 helps, and make sure you room is pretty dark, no light , cuz if there is ur eyes will want to look at things.
Also have hot chocolate b4 you go to bed. And last but not least. dont move around, like switch sides while trying to get to sleep, just get comfy and lie there shut eyes. listen 2 boring radio and ta daa. lol well helps me
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Posted: 2006-01-10 17:49:06
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@luke - You are still LUCKY that you can GET 4 hours of (overnight) sleep
as I ONLY tend to GET 2, most of the TIME ! Why NOT try the very OLD trick . . . counting jumping - SHEEPS ! Good Luck !
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Posted: 2006-01-10 17:58:08
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It's your comp, if your on it a lot u need a brake, my dad works in front of a screen for long hours and can't get to sleep, i am sometimes the same, come off your comp, chill with music for an hour and hit the sack, you'll be amazed how much easier u get to sleep
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Posted: 2006-01-10 17:59:40
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yea bens right. if im online all day, i cant sleep very well
also a swig of whiskey doesnt go a miss
btw i dnt hav 1
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Posted: 2006-01-10 18:02:12
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Yet the best way is to go through the edition of short stories from your religious book like bible etc. . on the bed with a night lamp ... Brings a peaceful sleep.
This message was posted from a J300
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Posted: 2006-01-10 18:05:48
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Quote:
On 2006-01-10 17:59:40, jenbones wrote:
It's your comp, if your on it a lot u need a brake, my dad works in front of a screen for long hours and can't get to sleep, i am sometimes the same, come off your comp, chill with music for an hour and hit the sack, you'll be amazed how much easier u get to sleep
achually ive been doing that for the last few days, and it seemed to make it alot worse, as I suspected it was the same kindathing but I dont sleep more I just do alot less before I sleep
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Posted: 2006-01-10 19:14:37
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EastCoastStar Posts: > 500
is there something particular you think about all the time before you go to bed? or something thats bothing you?
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Posted: 2006-01-10 19:16:20
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