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What about going for a jog?
I always read, after 10 pages or so i'm off to sleep. Can't really sleep unless i read
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Posted: 2006-06-22 13:38:10
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On 2006-06-22 13:31:54, leeboy13 wrote:
some good advise there batesie
[ This Message was edited by: leeboy13 on 2006-06-22 12:32 ]
all advice is given based on personal experience
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Posted: 2006-06-22 13:43:21
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lol bugger, that advice was good althoguh my last exam is tomorrow lol.
One thing is as im quite a free and independent person I find it hard to just stick to a timetable.
I personally like to go to the gym about once a week and hate it although it keeps me fit, although after I feel such a sense of gratification which is nice, as of tomorrow night I have like nothing to do apart from make money and socialise so I may try to go to the gyn every 2/3 days whcih could improve my sleep as a whole?
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Posted: 2006-06-22 17:35:41
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it will luke, i just to go 4/5 times a week and i'd never have a problem sleeping - more of a problem staying awake
And on top you feel better coz your looking after yourself a bit
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Posted: 2006-06-22 17:37:41
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lol, well I also eat allot of shit so i think it will balance it self out. The one thing is im already tonned (some people say) and if I went to often I could become buffer whcih is ot something I would want, im relitivly happy with my body as it is and dont want to change it to much althoguh wont mind becoming fitter.
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Posted: 2006-06-22 17:39:43
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a run or something energetic will help ya then mate..... maybe even swimming....
Otherwise try that thing i suggested on teh other page - it actually works mate, i was skeptical at first but it did the jobsy for me
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Posted: 2006-06-22 17:41:45
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try cycling, its a feeling of freedom you get, a way of getting fit, and clearing your mind. also the fresh air is good for you and should help you sleep.
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Posted: 2006-06-22 17:42:32
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actually lee I do run lol, althoguh recently because of the exams I havent been to the gym much (not a very good excuse but I stopped doing allot of what I did when the exams started)
@ Bat - I dont have a bike lol....
one thing that used to make me sleep well was actually a good hour of sex earlier in the day, I know its quite weird but when I had a gf I did normally sleep better if I had sex....
Also the other technique you mentioned wthe imagining thig does work, but thats only when im tired, I find I have a spacilistic mind (or so a test said) and basically when im tired but cant sleep I imagine similar things, I imagine people, shapes, objects in 3d and can twissle them around in my head, and work out the sides and backs even though I may never have seen them before. Im even doing it right now as I type with objects on my desk. I usually rotate things round and them zoom in on one particualr part... then change part or object
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Posted: 2006-06-22 17:59:07
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i've got problems sleeping to atm - stay up late on computer untill 11.30ish and then go to bed, lie in bed listening to music until about 1.00 - then try and get to sleep...sometimes doesnt work...but i have no other way of getting to sleep.
i worry too much about loads of things...theres some real big things on me mind atm...i just dont really wanna talk about them to anyone really...
hope you sort your sleep probs out - and also did well in your exams!
awave
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Posted: 2006-06-23 18:01:17
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