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yeah i got those same ones that 50 mentioned, ive broken the things that you screw on at the sides tho, the rubber ring came out and its cracked all around it but they still do the job
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Posted: 2005-06-08 19:55:11
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well mine r still as good as new... i had em for aaaaages
how did u break a metal spindle???
LOL!
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Posted: 2005-06-08 22:23:38
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50cent are these the ones u recommend ?
http://www.argos.co.uk/webapp[....]roductId=130282&clickfrom=name
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Posted: 2005-06-08 22:31:06
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any one know how to put on weight at the same time as getting urself fit and built up.
i used to do boxing in my early ages but quit as i couldnt be bothered to do it asd there wasnt enough competition for me but while i was doing it i was getting fit but i didnt seem to be getting bulked up as i kept loosing the weight due to burning of the fat and a lot of my own weight in the ring. Im thinking of taking boxing up again does anyone know how i can bulid myself up while doing it, as i want to try and get up to heavyweight?
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Posted: 2005-06-08 22:35:13
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Quote:
On 2005-06-08 22:31:06, max99 wrote:
50cent are these the ones u recommend ?
http://www.argos.co.uk/webapp[....]roductId=130282&clickfrom=name
yep, those are the ones
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Posted: 2005-06-08 23:25:44
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Iv been body building for the last 8 months and built up a lot my abs need work now what do you reccomend i used creatine beforea
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Posted: 2005-06-08 23:30:16
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take a look at some articles on
www.bodybuilding.com
train your abs like you train any other muscle, don't do hundreds and hundreds of reps if you want to increase strength and mass. do the contractions slowly and make sure your hips/thighs dont aid much in the process.
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Posted: 2005-06-08 23:36:59
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Okay i get you im quite big in the muscle department i just seem to be very wide in the stomach region not fat wide how do i cut this so i dont look so silly plus my pecs seem to be increasing in size how do i keep there in proportion
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Posted: 2005-06-08 23:40:30
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well i think you're 'wide' because you have trained your obliques to an extent where they have grown more than you desired. not really sure how to help you on that one, the site i recommended will help.
if you want everything to be in proportion then you must train every muscle in the body, i.e. dont focus on one body part (chest), focus on the whole upper and lower body.
my friend has this problem where he has a built upper body but skinny legs and just looks wrong
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Posted: 2005-06-09 09:51:27
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went to the gym today, bicep curls.. i can now rep on 17.5 kg
i was stuck on 15kg for aaaaaaaaaages. 17.5 isnt a lot to most people but quite an achiveement for me
want to get it up to 20kg soon
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Posted: 2005-06-24 15:43:26
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