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thought wud bump dis thread, i've been working awhile now actually first post i made in ddis part was when i started doihng sit ups and have to say its paid off, i now hav 6pack well i fink lol and now doing more on my arms make them bvigger
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Posted: 2005-08-19 16:34:39
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So how much can you guys bench?
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Posted: 2005-08-19 20:07:08
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I bench 50kg now
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Posted: 2005-08-19 21:35:53
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How old are you? I bench 60kg
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Posted: 2005-08-19 21:38:58
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i dn't do netin like dat, lol, i just do more toneing stuff. ,especially loads of sit ups
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Posted: 2005-08-20 11:49:23
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I bench 60kg on a bad day, 70kg on a good day (depending on how much stress ive had from work)
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Posted: 2005-08-20 12:23:17
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50 - 70!!! u guys are talking shit!!!
I can only do 30kg and that was 3 years ago!!!
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Posted: 2005-08-20 12:25:46
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Dude I aint talkin shit. I can bench 60kg and Im 16.
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Posted: 2005-08-20 12:32:03
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U sure its KG?? but I guess u rite I knew a guy who could and that was like WoWee...
I wish I could, I tried those mass builder thingys, but it just makes u FART!!!
so I stopped it!
I think its time to bring out my bench and start again!
Probably gonna start with 10!
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Posted: 2005-08-20 12:36:27
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My mate is 17, and can do 95KG
thats 3 sets of 10 reps...
While little old me is still on 45kg
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Posted: 2005-08-20 12:38:48
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