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I used to do 40, but with some effort ... so at u still human
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Posted: 2005-08-20 12:40:40
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On 2005-08-20 12:36:27, 786KBR wrote:
U sure its KG?? but I guess u rite I knew a guy who could and that was like WoWee...
I wish I could, I tried those mass builder thingys, but it just makes u FART!!!
so I stopped it!
I think its time to bring out my bench and start again!
Probably gonna start with 10!
How much do you weigh? If your pretty light then a smaller bench is ok. I just take creatine and protein powder as supplements.
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Posted: 2005-08-20 12:42:28
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I weigh 68kg and 1.79m tall, doesnt the protein make u fart?
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Posted: 2005-08-20 12:43:53
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50 - 70 is realistic if you train. Thats the only one thing im good at! Its the bit i concentrate on mainly, since im fairly good at it.
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Posted: 2005-08-20 12:44:05
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I play ALOT of indoor cricket so the big bulky arms sometimes get in the way!
but i still want them a bit bigger!
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Posted: 2005-08-20 12:46:56
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On 2005-08-20 12:43:53, 786KBR wrote:
I weigh 68kg and 1.79m tall, doesnt the protein make u fart?
Nope the protein is pretty pure so I dont have any flatulence problems when taking it. Also you have the same stats as me ( height and weight) so I guess you have to train harder. At least three times a week.
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Posted: 2005-08-20 12:50:20
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sure will!!
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Posted: 2005-08-20 12:52:28
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i need 2 join a gym lol, keep 6pk goin and get sum bloody muscles in my arms
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Posted: 2005-08-20 13:14:17
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i dont often keep count of weight, but in my routine i will flat bench 120kg as my top set and 50kg dumbells for my incline press.
but i would nt get hung up on the weight technique is a massive part. no point in lifting big weights if you dont do it right
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Posted: 2005-08-20 13:34:14
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wow thats impressive slattery
The dark side tempts me.....
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Posted: 2005-08-20 18:31:50
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