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Oh blimey
Well guys not good news. I been watching my diet walking alot & bit of swimming not too much but my blood pressure taken by doctor today is still sky high. Yet i have been feeling fine. Thats the scary thing cos sometimes it can give no symptoms & creep up on you. The reading was 205/124 which is stupid high. I was not nervous in doctors I was relaxed not been stressed. Now he has put me on another medication I forget the name but its aswell as my Ramipril
He wants to see me again christmas eve. Edit i am also on Amlodipine tablets
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Best Debater & King of Garbage Esato Awards 2009
[ This Message was edited by: Bonovox on 2009-12-21 19:29 ]
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Posted: 2009-12-21 17:32:39
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Doctor has signed me to stay off work till new year. He is so worried my job will cause higher blood pressure he said he does not want me to go back till its sorted and my meds are working right
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Posted: 2009-12-22 20:10:00
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Merry Christmas! Hope your feeling okay.
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Posted: 2009-12-25 01:19:10
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@Bonovox - I hope all will be OK till the end of the year.
Keep safe !
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Posted: 2009-12-25 02:41:15
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Thanks guys merry christmas to you too
Carkitter i am jealous sounds lovely there.
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Posted: 2009-12-25 08:45:00
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It is lovely here. Have you seen my
holiday pics? Coromandel Penninsula is about 2hrs from Auckland by car.
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Posted: 2009-12-25 20:22:06
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No i have not seen them. You know its hard times with the recession around the world and my sister in law from Wellington has found it hard getting money together to go back and visit family. We are hoping for our inheritance from Ireland soon so she can go. I know my brother her and their kids will move back there someday permanently. I shall visit too
It looks so beautiful there. Sorry edit i just noticed the link never spotted it before. Yes very nice photos dreaming of warm sunshine now
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Best Debater & King of Garbage Esato Awards 2009
[ This Message was edited by: Bonovox on 2009-12-25 23:25 ]
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Posted: 2009-12-25 20:31:00
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The days are drawing ever closer for me. Im determined to stick to my new years resolution which i decided on way back in October that i would start eating healthly and get more exercise. So im slowly weaning myself off the junk foods and ready for the complete cut off come 1st Jan.
Hope you're back to tip top condition Bon, and everyone had a good Christmas.
[ This Message was edited by: etaab on 2009-12-28 20:23 ]
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Posted: 2009-12-28 21:23:14
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Well have you ever noticed that if you eat junk like McDonalds not long after you feel hungry again. Its because its not nutritious to your body. Drinking lots of water makes you feel full between meals too. Stick to it i am
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Posted: 2009-12-28 21:33:00
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Not for me. I tend to have a big mac meal, and then 3 hamburgers after it. Greedy i know, but it keeps me satisfied long after.
But i dont just mean junk food like muckdonalds. Anything you buy can be classed as junk food. For example where i work theres a nice sandwich shop across the road. I used to have cheese salad sandwiches from there. But then i realised they butter the bread heavily and use full fat cheese. So it might seem like a healthy option compared to getting a burger but often theres just as much saturated fat in there than there would be in something like a mcdonalds.
2 days to go for me, then the big effort to eat healthy starts. I'll be taking more packed lunches to work, when i dont i'll be buying food which is only good for me and keeping off the snacks. I cannot drink too much water however as i dont really get too much time for toilet breaks !
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Posted: 2009-12-30 21:10:59
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