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Yeah water goes right through me
but makes me feel full for a while. I have the odd treat like half a subway i like them and they are not really unhealthy. Good luck in your diet
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Posted: 2009-12-30 21:27:00
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Its not really a diet more a change of lifestyle. I turn 30 next year and dont want to end up paying for my greed as i get older. Its easier to change now.
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Posted: 2009-12-30 21:37:55
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Yes it has to be a permanent change of lifestyle. The word diet i guess is a word which is not used much now or rather should not be.
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Posted: 2009-12-30 21:40:00
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Diet implies something temporary. What i intend to do is not. Its permenant. I just hope i feel healthier for it !
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Posted: 2009-12-30 21:50:17
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bonovox seems to be superfine how...hhnnn gossiping too much
:t TC
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Posted: 2010-01-07 15:41:00
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Gossiping........not me
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Posted: 2010-01-07 15:48:58
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Here i am back again. My change of lifestyle seems to be good for me. I dont seem to be as tired as much as i used to be and feel slightly more detoxed. If there is such a thing.
Im no longer eating chocolate bars for breakfast lunch and dinner but proper food. In fact 10 days into the new year and ive only had 5 chocolate bars in that time. Thats one every two days. Before my lifstyle change i was eating 5 a day if not more. So by now i would have been up to 50 bars of chocolate. Scarey when you think about it that way !
So how are you Bonovox ?
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Posted: 2010-01-10 17:06:58
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Thanks I am well not too bad though I have been refered to see a specialist due to my blood pressure still erratic. I am watching my diet & taking my meds but its still not down to what it should be. Good for you keep it up. You will feel better & detoxing is not a myth. I knew someone who was doing a detox at work & he stank whilst he was doing it. All the crap coming out of his body & he even came out in spots. But once its all out toxins that are stored in the body from everyday life you feel great & more energised. I did once do it but I quit again too soon. If you eat the right foods your body is properly nourished not from rubbish food.
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Posted: 2010-01-10 17:11:49
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Heh, i wouldnt say im detoxing in that kind of way. Im just going on what it says on food packing whether it is good or bad for you, watching the portions i eat, not snacking but drinking water, and only having a treat every couple of days.
If that guy was stinking that makes me think hes taking things to force whatever it was out of him. It sounds quite horrific.
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Posted: 2010-01-10 17:19:26
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Well everyday things like pollution and chemicals in the food we eat(processed foods not fresh)they get stored in the fat cells. When they are released into the blood stream the are sweated out of the body through the pores so you smell. He was a smoker so not surprised. Eat as fresh and raw as much as you can its better. Also if you feel the need to snack plenty of fruit and veg is good to snack on with not so much fat. If i need something sweet i have grapes
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Posted: 2010-01-10 17:35:00
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